YOUR FIRST VISIT

During your initial therapy intake, you'll find a welcoming environment where your comfort and confidentiality are prioritized. Your CBT therapist will guide you through a series of questions, gently unraveling your unique experiences, paying attention to your symptoms, strengths and goals. Together, your CBT Therapist and you will explore your current challenges and hopes for the future. This session lays the groundwork for a trusting therapeutic relationship, ensuring that your therapy journey is tailored to your individual needs and aspirations.

BEGINNING THERAPY

In your first therapy sessions, you'll explore the foundations of CBT, understanding how thoughts, feelings, and behaviors intertwine to shape your experiences. Guided by our experienced CBT therapists, you'll learn practical techniques to identify and challenge negative patterns of thinking, cultivate resilience, and foster positive change in your life. It is common for your therapist to assign you homework t track your symptoms and reinforce topics covered in session.

MIDDLE OF THERAPY

As therapy continues, you'll work closely with your CBT therapist to delve deeper into understanding and reshaping your thought patterns, emotional responses, and behavioral habits. Through collaborative exploration and tailored interventions, your CBT therapist and you build on the skills acquired in earlier sessions, honing your ability to challenge unhelpful thoughts, manage emotions, and implement practical strategies in real-life situations. As you navigate this pivotal phase, you'll discover newfound resilience, empowerment, and a greater sense of control over your life.

ENDING THERAPY

As therapy ends, you and your CBT therapist will reflect on the progress made, celebrating victories, and addressing any remaining challenges. Together, you'll consolidate the skills and insights gained throughout your sessions, ensuring they become engrained in your daily life. You may develop a relapse prevention plan to maintain your newfound well-being beyond therapy. This final stage is an opportunity to solidify your growth, cultivate resilience, and step confidently into a future empowered by the tools and understanding you've gained.