FIRST VISIT

In this initial session, you'll meet with a skilled therapist who will guide you through the process with compassion and expertise. Together, your EMDR therapist and you will explore your concerns and goals for therapy, laying the groundwork for the work ahead. Your therapist will take the time to explain the EMDR therapy process and answer any questions you may have, ensuring you feel comfortable and informed every step of the way. As you embark on this journey, know that you are not alone – your therapist is here to support you as you navigate the path to healing and empowerment.

PHASE ONE

In this initial phase, your therapist will work closely with you to build a strong foundation for the EMDR therapy process. Together, your EMDR therapist and you will explore your personal history, identify areas of concern, and establish goals for therapy. Your therapist will help you develop coping skills and resources to manage any distress that may arise during the course of treatment. Through compassionate support and guidance, you'll lay the groundwork for the deeper work of processing traumatic memories and experiences in the subsequent phases of EMDR therapy. Phase One sets the stage for profound healing and growth, empowering you to embark on a journey towards greater resilience, well-being, and self-discovery.

PHASE TWO

Here, the focus shifts to the processing of traumatic memories and experiences. With the guidance of your therapist, you'll engage in bilateral stimulation, such as eye movements, taps, or sounds, while recalling distressing memories. This process facilitates the reprocessing of these memories, allowing them to be stored in the brain in a less distressing way. As you navigate through this phase, you may experience a range of emotions, but rest assured, your therapist will provide support and guidance every step of the way. Together, you'll work to desensitize and reprocess the memories, enabling you to move forward with greater resilience and emotional freedom. This phase marks a profound stage of healing and growth, empowering you to break free from the chains of trauma and embrace a brighter future.

ENDING TREATMENT

As you near the conclusion of your treatment, you and your EMDR therapist will review the progress you've made and reflect on the insights gained throughout the process. Together, you'll ensure that all targeted memories have been effectively processed and that you have developed the necessary skills and resources to continue your journey independently. This phase also involves closure, where you'll have the opportunity to celebrate your accomplishments and acknowledge the growth you've achieved. Your therapist will work with you to develop a plan for maintaining progress and addressing any remaining challenges that may arise.