YOUR FIRST VISIT

In the first session of insight-oriented psychotherapy, you and your psychodynamic therapist will begin to explore your thoughts, emotions, and life experiences in a safe and supportive environment. Together, you'll uncover patterns in your behavior and relationships, gain a deeper understanding of your motivations, and start to identify areas for personal growth and healing. This session sets the foundation for a journey of self-discovery and transformation, guided by empathy, curiosity, and a commitment to your well-being.

BEGINNING THERAPY

The beginning stage of insight-oriented psychotherapy focuses on establishing a trusting therapeutic relationship and exploring your personal history, emotions, and current challenges. Through open dialogue and reflective questioning, your psychodynamic therapist helps you gain insights into underlying patterns of thoughts and behaviors. Together, you begin to unravel the layers of your experiences, fostering self-awareness and laying the groundwork for deeper exploration and personal growth.

MIDDLE OF THERAPY

The middle stage of insight-oriented psychotherapy delves deeper into understanding the roots of your emotions, behaviors, and relationships. With insights gained from earlier sessions, you and your psychodynamic therapist explore core beliefs and recurring themes in your life. This phase involves processing and integrating new awareness, challenging old patterns, and experimenting with alternative ways of thinking and responding. It's a transformative period where insights lead to meaningful changes, fostering greater self-acceptance and personal empowerment.

ENDING THERAPY

The end stage of insight-oriented psychotherapy focuses on integrating the insights gained throughout the therapeutic journey. Together with your psychodynamic therapist, you reflect on the progress made, revisit goals set at the beginning, and celebrate achievements and personal growth. This phase emphasizes consolidating newfound self-awareness and coping strategies, preparing you to navigate life's challenges with greater resilience and clarity. It marks a transition towards greater independence and a more fulfilling life, supported by the insights and skills acquired during therapy.