ONLINE THERAPY FOR VIRGINIA, MARYLAND, AND SURROUNDING AREAS
1900 Campus Commons Dr Ste 100 Reston, VA 20191 I 201 Prospect Ave Hagerstown, MD 21724 I (301) 800-8696
WE HAVE IMMEDIATE ONLINE THERAPY OPENINGS FOR INDIVIDUALS IN RESTON, VA AND SURROUNDING AREAS
.jpg){kind=logo}
DO PEOPLE TELL YOU THAT YOU ARE YOUR OWN WORST ENEMY?
-
Have you noticed a pattern of negative self-talk or self-criticism that affects your daily life?
-
Do you find it challenging to accept compliments or praise from others?
-
Have your feelings of low self-worth impacted your relationships and interactions with others?
-
What would it mean for you to feel more confident and self-assured in your personal and professional life?
-
Have you noticed any changes in your mood or behavior as a result of your low self-esteem?
-
Are you open to exploring the root causes of your low self-worth and learning strategies to improve it?
-
Have you felt held back from your goals or aspirations because of your low self-esteem?
-
Are you ready to take the first step towards building a healthier relationship with yourself and reaching your full potential?
WHAT DOES LOW SELF-ESTEEM FEEL LIKE?
While specific symptoms of low self-esteem may look different for individual people, generally they include some symptoms in the following categories:
EMOTIONAL SYMPTOMS
Emotional symptoms of low self-worth often manifest as feelings of inadequacy, self-doubt, and worthlessness. Individuals may experience frequent sadness, anxiety, or depression as a result of negative self-perceptions. They may also struggle with a persistent fear of failure or rejection, leading to feelings of shame or guilt. These emotional symptoms can significantly impact overall well-being and interpersonal relationships, making it challenging to navigate daily life with confidence and self-assurance.
COGNITIVE SYMPTOMS
Cognitive symptoms of low self-worth often involve negative self-talk and distorted beliefs about oneself. Individuals may engage in constant self-criticism, doubting their abilities and worthiness. They may also have a tendency to compare themselves unfavorably to others, leading to feelings of inferiority and insecurity. These cognitive patterns can contribute to a pervasive sense of self-doubt and undermine one's confidence in various areas of life.
PHYSICAL SYMPTOMS
The physiological symptoms associated with low self-worth can include increased stress levels, tension in the muscles, and changes in appetite or sleep patterns. Individuals may experience fatigue, headaches, or gastrointestinal discomfort as a result of chronic stress and anxiety related to their self-esteem. These physiological responses reflect the body's reaction to negative self-perceptions and can impact overall well-being.
BEHAVIORAL SYMPTOMS
Behavioral symptoms of low self-worth often manifest as avoidance of social situations, difficulty asserting boundaries, and seeking validation from others. Individuals may engage in self-sabotaging behaviors, such as procrastination or perfectionism, to cope with feelings of inadequacy. In relationships, they may struggle to trust others, fear rejection, or tolerate criticism, leading to difficulties in forming and maintaining healthy connections. These symptoms can significantly impact one's ability to function effectively in various areas of life and may contribute to feelings of isolation and loneliness.
Empowering Parents
SUPPORT FOR NURTURING YOUR FAMILY
At Aspen Grove Wellness, we understand that parenting can be both incredibly rewarding and profoundly challenging. Whether you're navigating difficult behaviors, managing the pressures of balancing family life, or feeling uncertain about how to support your child’s emotional development, we’re here to help. Our compassionate, evidence-based approach is designed to support you in building stronger connections with your children, fostering healthy communication, and developing effective parenting strategies.
​
Parenting coaching isn’t just about addressing immediate challenges—it’s about empowering you with the tools and confidence to create a positive, nurturing environment for both you and your children. Our skilled coaches provide a safe, non-judgmental space where you can explore your parenting journey, gain insights, and develop strategies to promote growth and understanding.
​
You don’t have to face this alone. If you’re ready to take the first step toward more peaceful, fulfilling parenting, we’re here to support you. Contact us today to begin your journey toward stronger family connections and a more balanced approach to parenting.
​
Please use this form to send us a message or give us a call at 301-800-8696.
Redefine your worth.
Low self-worth is a pervasive issue affecting millions worldwide, with research indicating its prevalence across all age groups and demographics. Individuals grappling with low self-esteem often face significant challenges in various aspects of life, including relationships, career advancement, and mental well-being. The impact of low self-worth extends beyond individual experience, influencing social interactions, decision-making processes, and overall quality of life. Addressing these underlying issues through therapy can lead to profound improvements in self-confidence, resilience, and life satisfaction.
If you are experiencing any of the above symptoms and would like to see if psychotherapy could be helpful for you, please click below. We will join you on your individual journey toward healing.
DON'T LET WORRY GET IN YOUR WAY
How do I know if my experience is severe enough to need therapy? Trauma isn't solely defined by the severity of an event but by how it affects you emotionally and psychologically. Even if your experiences seem less severe than others, they can still have a significant impact on your emotional well-being and interfere with the quality of your life. Trauma therapy can help you understand and manage these feelings, providing support tailored to your unique situation. Your feelings are valid, and you don't have to face recovery alone.
​
I’m worried about the cost of therapy. We understand that the cost of therapy can be intimidating and a very realistic barrier to treatment for many people. This is why we, at Aspen Grove Wellness, are in network with most major commercial payers and have a radical commitment to helping you access your health insurance benefits. If you would like to know your specific benefits, we recommend that you call the Member Services number on the back of your insurance card.
​
Do I have to relive painful memories in therapy? Our trained trauma therapists specialize in a number of different evidence-based and trauma informed treatment modalities. Trauma informed treatment is designed to help you process and heal from your experiences in a safe and supportive environment. Therapists use various techniques to gently guide you through your emotions at your own pace, but you remain ultimately in the driver's seat of your therapy. The goal is not to make you relive trauma but to help you understand and manage your feelings effectively, leading to healing and empowerment.
READY TO LEARN MORE?
HEALING IN THE GROVE
CHECK OUT OUR MOST RECENT BLOG POSTS ON FAMILY THERAPY AND PARENT COACHING
Office Locations
In Person and Online Therapy Sessions Available
201 Prospect Ave
Hagerstown, MD 21742
Online Therapy Sessions Available
1900 Campus Commons Dr Ste 100
Reston, VA 20191