ONLINE THERAPY FOR VIRGINIA, MARYLAND, AND SURROUNDING AREAS
1900 Campus Commons Dr Ste 100 Reston, VA 20191 I 201 Prospect Ave Hagerstown, MD 21724 I (301) 800-8696
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WE HAVE IMMEDIATE ONLINE THERAPY OPENINGS FOR INDIVIDUALS IN RESTON, VA AND SURROUNDING AREAS
WE HAVE IMMEDIATE IN PERSON THERAPY OPENINGS FOR INDIVIDUALS IN HAGERSTOWN, MD AND SURROUNDING AREAS
IS IT JUST ME?
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Are you feeling overwhelmed or anxious about the transition to parenthood?
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Do you find yourself experiencing mood swings or heightened emotions during pregnancy or after childbirth?
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Are you struggling with feelings of guilt, shame, or inadequacy as a parent?
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Have you noticed changes in your sleep patterns or appetite since becoming pregnant or giving birth?
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Are you finding it difficult to bond with your baby or adjust to the demands of motherhood/fatherhood?
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Do you have concerns about your ability to cope with the challenges of parenthood?
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Are you experiencing intrusive thoughts or fears related to your pregnancy or your baby's well-being?
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Have you experienced a traumatic birth experience or pregnancy loss that is impacting your mental health?
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Are you feeling isolated or unsupported in your journey through pregnancy or parenthood?
WHAT ARE THE BABY BLUES?
The term "baby blues" refers to a temporary and mild mood disturbance that many women experience shortly after childbirth. It is a common experience and is considered a normal part of the postpartum period. The baby blues typically begin within a few days after giving birth and may last for a week or two. While specific symptoms may look different for individual people, generally the symptoms of the baby blues include some symptoms in each of the following categories:
EMOTIONAL SYMPTOMS
The baby blues are characterized by mild emotional symptoms that many women experience after childbirth. These symptoms may include mood swings, tearfulness, feelings of sadness or emptiness, irritability, and anxiety. While these feelings can be distressing, they are usually temporary and resolve on their own within a week or two.
COGNITIVE SYMPTOMS
The cognitive symptoms of baby blues disorders may include difficulty concentrating, racing thoughts, and feelings of confusion or overwhelm. These symptoms are typically mild and temporary, lasting for a week or two after childbirth. While they can be distressing, they usually improve on their own as hormonal levels stabilize and new mothers adjust to the demands of caring for a newborn.
PHYSICAL SYMPTOMS
The physiological symptoms of the baby blues may include fatigue, changes in appetite, difficulty sleeping, and physical discomfort after childbirth. These symptoms are common and typically resolve on their own within a week or two as hormonal levels stabilize and the body adjusts to the postpartum period. While they can be challenging, they are considered a normal part of the postpartum experience.
BEHAVIORAL SYMPTOMS
The behavioral and relational symptoms of the baby blues may include withdrawing from social activities, feeling less interested in usual activities, and experiencing challenges in interpersonal relationships. These symptoms are common and typically resolve on their own within a week or two after childbirth. While they can be difficult to navigate, they are considered a normal part of adjusting to the demands of caring for a newborn and usually improve as new mothers settle into their new roles.
BUT WHAT IF I AM EXPERIENCING more THAN THE BABY BLUES?
TYPES OF POSTPARTUM DEPRESSION AND ANXIETY DISORDERS
Postpartum Depression (PPD) also known as antenatal or perinatal depression, is a mood disorder that can occur during pregnancy or after childbirth. It is characterized by persistent feelings of sadness, hopelessness, or emptiness, along with changes in appetite, sleep disturbances, and difficulty concentrating. Women experiencing postpartum depression may also feel irritable, anxious, or overwhelmed by the responsibilities of pregnancy or new parenthood. Seeking therapy for postpartum depression can provide valuable support and coping strategies to navigate this challenging time, helping individuals find relief from symptoms and regain a sense of well-being for themselves and their families.
Postpartum Anxiety (PPA) also known as perinatal anxiety is a common mental health concern experienced during pregnancy or after childbirth, characterized by excessive worry, fear, or apprehension about the health and well-being of oneself or the baby. Symptoms of postpartum anxiety may include racing thoughts, restlessness, irritability, and physical symptoms such as rapid heartbeat or shortness of breath. Postpartum anxiety can significantly impact daily functioning and may interfere with the ability to bond with the baby or enjoy pregnancy and parenthood. Seeking therapy for postpartum anxiety offers a safe and supportive space to explore and address these concerns, providing valuable coping strategies and support to navigate this transformative journey with greater ease and confidence.
Postpartum Obsessive-Compulsive Disorder (PP-OCD) also known as postpartum OCD is a subtype of OCD that can emerge or worsen after childbirth. It is characterized by intrusive, distressing thoughts or images related to harm coming to the baby, along with compulsive behaviors or rituals performed to reduce anxiety or prevent harm. Women experiencing postpartum OCD may feel overwhelmed by these intrusive thoughts and may engage in compulsions such as checking, cleaning, or counting to alleviate their anxiety. Seeking therapy for postpartum OCD offers a supportive and non-judgmental space to explore these distressing thoughts and behaviors, providing strategies to manage symptoms and restore a sense of well-being during this vulnerable time.
Postpartum Post-Traumatic Stress Disorder (P-PTSD) is a mental health condition that can develop after experiencing a traumatic childbirth or perinatal event. Symptoms may include intrusive memories or flashbacks of the trauma, avoidance of reminders of the event, hypervigilance, and difficulty sleeping. Women experiencing perinatal PTSD may feel overwhelmed by feelings of fear, anxiety, or distress, impacting their ability to function and care for themselves or their baby. Seeking therapy for perinatal PTSD offers a safe and supportive space to process the trauma, learn coping strategies, and work towards healing and recovery, empowering individuals to reclaim their sense of safety and well-being.
Postpartum Psychosis is a rare but serious mental health condition that can occur suddenly after childbirth, typically within the first few weeks. It is characterized by a severe disturbance in mood, thought, and perception, often involving hallucinations, delusions, and disorganized thinking. Women experiencing postpartum psychosis may have difficulty distinguishing reality from delusions or may have thoughts of harming themselves or their baby. This condition requires immediate medical attention, as it can pose serious risks to both the mother and her infant. With prompt diagnosis and appropriate treatment, including medication and psychiatric care, many women can recover from postpartum psychosis and go on to lead healthy lives.
It is important to note that the nuances of life are not always captured in a simple diagnosis. Only trained mental health professionals who have completed a comprehensive evaluation with a specific individual can assign a diagnosis. If you are experiencing symptoms of any of the above, it’s important to seek professional help to receive an accurate diagnosis and individualized treatment.
You are not alone.
Perinatal mental health disorders, including postpartum depression, postpartum anxiety, postpartum OCD, and postpartum psychosis, are more common than many people realize. Research suggests that up to 1 in 5 women may experience a postpartum depression and anxiety disorder during pregnancy or within the first year after childbirth. Fathers and partners can also be affected, with studies indicating that around 1 in 10 new partners experience symptoms of postpartum depression. Postpartum depression and anxiety can have a significant impact on the well-being of parents and their families, highlighting the importance of early detection, support, and access to mental health services during the perinatal period.
If you are experiencing any of the above symptoms of postpartum depression and anxiety and would like to see if meeting with a postpartum therapist could be helpful for you, please click below. We will join you on your individual journey toward healing.
DON'T LET WORRY GET IN YOUR WAY
I feel guilty for feeling this way after having a baby. It’s normal to have mixed feelings after childbirth, and many new parents experience guilt. Therapy provides a safe space to explore those feelings without judgment, helping you understand and manage them better. Therapy for postpartum depression and anxiety can help you understand and manage these feelings, providing support tailored to your unique situation. You didn't cause these symptoms. Your feelings are valid, and you don't have to face them alone.
I’m too busy with the baby to add therapy to my schedule. We understand that this is a time of great transitions and committing to even one more medical appointment may feel overwhelming. However, our postpartum therapists offer flexible scheduling, including online therapy options. Prioritizing your mental health can lead to a more balanced and fulfilling experience for both you and your baby.
I’m worried about the cost of therapy. We understand that the cost of therapy can be intimidating and a very realistic barrier to treatment for many people. This is why we, at Aspen Grove Wellness, are in network with most major commercial payers and have a radical commitment to helping you access your health insurance benefits. If you would like to know your specific benefits, we recommend that you call the Member Services number on the back of your insurance card.
READY TO LEARN MORE?
HEALING IN THE GROVE
CHECK OUT OUR MOST RECENT BLOG POSTS ON POSTPARTUM DEPRESSION AND ANXIETY
Office Locations
In Person and Online Therapy Sessions Available
201 Prospect Ave
Hagerstown, MD 21742
Online Therapy Sessions Available
1900 Campus Commons Dr Ste 100
Reston, VA 20191