Helping you build a life you love.
IN PERSON AND ONLINE THERAPY SERVING VIRGINIA, MARYLAND AND BEYOND
OUR EXPERTISE
HEALING THROUGH CONNECTION
At Aspen Grove Wellness, we believe that healing happens when we are able to safely connect with empathic and attuned others. Our skilled and kind therapists believe in understanding and treating the entire person. Whatever changes you’re hoping to make or goals you’re trying to achieve, we will provide you with professional guidance every step of the way. We provide support when you need it most, so you don’t have to face this alone.
Our Therapy Services
WELLNESS AT YOUR FINGERTIPS
ANXIETY
ADHD
BIPOLAR SPECTRUM DISORDER
DEPRESSION
GRIEF
PERINATAL MENTAL HEALTH
INFERTILITY
PROFESSIONAL DEVELOPMENT
RELATIONSHIP
ISSUES
SELF-ESTEEM
TRAUMA
WOMEN’S
TOPICS
Ready to Start Therapy?
LET’S TAKE THE FIRST STEP TOGETHER
“We don’t have to do it all alone.
We were never meant to.”
– BRENE BROWN
Our Therapists
At Aspen Grove Wellness, our team consists of licensed, trained, experienced, and accredited mental health professionals.
In-Person and Online Therapy Options
In-Person Therapy
For those who prefer the containment of a physical office, we offer in-person care at our Richmond, Virginia and Hagerstown, Maryland locations.
Hybrid Therapy
Hybrid scheduling can allow for the best of both worlds. In-person when you need it and virtual when you don’t.
Online Therapy
Online Therapy offers maximum flexibility for those in Virginia, Maryland, and all PsyPact states.
Types of Therapy
THERAPY THAT IS AS UNIQUE AS YOU ARE
At Aspen Grove Wellness, therapy offers a variety of approaches designed to meet the diverse needs and experiences of individuals. Life’s challenges can be overwhelming, and having a safe space to explore your thoughts and feelings is essential for personal growth and healing. By focusing on each person’s specific struggles and strengths, therapy can empower you to navigate life’s complexities with resilience and confidence, ultimately enhancing your overall well-being.
ACCEPTANCE & COMMITMENT THERAPY
COGNITIVE BEHAVIORAL THERAPY (CBT)
COGNITIVE PROCESSING THERAPY (CPT)
DIALECTICAL BEHAVIOR THERAPY (DBT)
EYE MOVEMENT DESENSITIZATION + REPROCESSING THERAPY (EMDR)
INTERNAL
FAMILY SYSTEMS THERAPY (IFS)
ONLINE
THERAPY